Sharing the tools to flourish

Stress & Brain Health Education & Coaching

for

Enhanced Wellbeing & Performance

WHAT PEOPLE SAY

James Rycroft

Managing Director

Vida Healthcare Limited

At a time when Stress is common and Wellbeing could not be more important, Andrea bought us some very simple and effective techniques to allow us to take time out from our routines and reset. The effectiveness of just breathing, relaxing and focusing the mind is so powerful for all. Thank you Andrea.

Area Supervisor

SHG -Homecare

Having gone into these workshops with a sceptical attitude, it soon became evident that there was hard science to back up what was being said. Experiencing the coping techniques for myself and feeling the benefits meant I had no choice but to buy into what Andrea was saying. The workshop was presented in a relaxed manner and in a way that was easy to understand. And as I say I have come out of the experience with some really useful techniques for which I am thankful.

Director

Ideal Carehomes

I liked how interactive the session was. It was thought-provoking, insightful and I’ve already factored some of the strategies into my daily routine. Andrea was able to engage effectively with everyone on the call and had tremendous subject matter knowledge

Care Home Manager

SHG- Care Villages

As always, I go to these sessions thinking I haven’t got 4 hours to sit and listen… and I came out of the 4 hours positive and re focussed. I slept very well and, although I am still tired, I feel much better. Thank you so much for an engaging, informative very worthwhile session

Service Manger

SHG Home care

Matt Knibbs

Head of People & Culture

Millennium Support

“We wanted to be proactive and support our managers to consider the impact of stress & burnout – particularly in light of COVID-19 and the sector that we operate in. Andrea has a knack of simplifying the “why” we respond in the way we do and does it in a memorable way, highlighting actionable hints & tips. Our teams thoroughly enjoyed the sessions, discussions and insight that Andrea provided.”

Graeme Lee

CEO

Springfield Healthcare Group

Springfield Healthcare recently engaged Andrea to help us at an off-site management meeting. I met with Andrea twice prior to the event to give her an understanding of our business and the pressures that we, as managers, face daily. She quickly grasped what was needed and was able to suggest a number of options regarding how to engage with and help our senior team with managing stress at work. The session that Andrea ran was highly informative as well as interactive, she prompted us all to think about the things that cause our stress, described the possible impact particularly on our health and our families, and shared helpful tools and tips. The whole team was impressed with Andrea’s incredible knowledge as well as her enthusiasm. I would recommend working with Andrea without hesitation to any business wanting to support colleagues with positive mental health and wellbeing

Sally Rasmussen

Head of Marketing

SHG

I thought Andrea was great. I found her to be super engaging and the time that she was given went really quickly. I had some good “take-aways” and there were some good messages in there regarding self-care. I was really impressed with and curious about the scientific knowledge she shared with us and will definitely be visiting her website. The session was really helpful and a good reminder that to look after others at work and at home we also need to take care of ourselves. So pleased to hear that you are continuing to work within Springfield Healthcare and that more of our team will have access to your knowledge and passion for your subject.