Sharing the tools to flourish
Providing bespoke training to businesses to support employee wellbeing
WHAT PEOPLE SAY
Matt Knibbs - Head of People & Culture
“We wanted to be proactive and support our managers to consider the impact of stress & burnout – particularly in light of COVID-19 and the sector that we operate in. Andrea has a knack of simplifying the “why” we respond in the way we do and does it in a memorable way, highlighting actionable hints & tips. Our teams thoroughly enjoyed the sessions, discussions and insight that Andrea provided.”
Sally Rasmussen- Head of Marketing
I thought Andrea was great. I found her to be super engaging and the time that she was given went really quickly. I had some good “take-aways” and there were some good messages in there regarding self-care. I was really impressed with and curious about the scientific knowledge she shared with us and will definitely be visiting her website. The session was really helpful and a good reminder that to look after others at work and at home we also need to take care of ourselves. So pleased to hear that you are continuing to work within Springfield Healthcare and that more of our team will have access to your knowledge and passion for your subject.
Eloise- Harrogate Parent
“I found Andrea’s stress and wellbeing workshops extremely insightful - she has so much knowledge to share in the area of family wellbeing. The workshops were both educational and practical; I’ve been furnished with a number of techniques to help me manage both myself and my teenage boys - hopefully leading to a more harmonious existence!”
Graeme Lee, CEO
Springfield Healthcare Group
Springfield Healthcare recently engaged Andrea to help us at an off-site management meeting. I met with Andrea twice prior to the event to give her an understanding of our business and the pressures that we, as managers, face daily. She quickly grasped what was needed and was able to suggest a number of options regarding how to engage with and help our senior team with managing stress at work. The session that Andrea ran was highly informative as well as interactive, she prompted us all to think about the things that cause our stress, described the possible impact particularly on our health and our families, and shared helpful tools and tips. The whole team was impressed with Andrea’s incredible knowledge as well as her enthusiasm. I would recommend working with Andrea without hesitation to any business wanting to support colleagues with positive mental health and wellbeing
Charlotte Cook, M.D of Straightforward Partnership
I would highly recommend one of Andrea's sessions. I attended a taster session. She gave a great understanding of what stress is and how it is caused and then excellent tips/techniques and approaches for managing stress in your teenager. Any parent would benefit - if you have a teenager or younger kids you should attend a session and get prepared. Really, really, helpful
Dawn, Head of HR
The session was great. The quick exercises for reducing tension and stress were really good and useful (used this already since the session 😉. The balance of what was covered was great especially around the scientific side of stress. Overall I found it very useful.