If 'how to' worked we wouldn't buy so many self help books
Everywhere you go there are self-help guides, top tips for this or that and endless articles telling you what to eat, how to exercise and how to relax etc. So with all this great advice what is stopping us from being the healthiest and happiest humans on the planet? Some of us manage to change our lifestyles, at least for a few days or even a week but changing our habits that form our lifestyle is not a quick process, research indicates its take around 30 days. For many of t