I partner your business to create flexible learning solutions that are tailored to the specific needs of your people. I used a evidence based strategies that are easy to use and effective. The delivery is interactive and engaging, designed to inspire people to make small changes that are cumulative, resulting in enhance wellbeing and optimal performance.


  • Last year 'stress' cost UK businesses £35 Billion

  • 54% of people said that their biggest source of stress was work

  • Proactive mental health and wellbeing training have the highest ROI of around £6 for every £1 invested

  • Between 20 March and 30 March 2020, almost half (49.6%) of people in Great Britain reported "high" (rating 6 to 10) anxiety; this was sharply elevated compared with the end of 2019 (21%), and equates to over 25 million people (out of the population aged 16 years and over).

  • Worldwide around 50 million people live with dementia, and this number is projected to increase to 152 million by 2050Risk factors in early life (education), midlife (hypertension, obesity, hearing loss, traumatic brain injury, and alcohol misuse) and later life (smoking, depression, physical inactivity, social isolation, diabetes, and air pollution) can contribute to increased dementia risk 



This foundational workshop covers the neurobiology of stress and includes a 'Stress Load Analysis' for each participant. We will cover a range of easy to use techniques for reducing stress; including, breath-work, mindfulness as well as psychological tools.


These workshop deep dive into some of the specific issues that were identified in 'Burnout to Balance'.  Topics include; sleep, nutrition, exercise, mindset, moods and motivation​. The goal is to empower people with the knowledge and skills to improve their brain health


 The mission of Mosaic Partnerships is to empower calm and confident lives through community projects and workplace training for parents and carers. The knowledge and skills developed in these workshops make a difference to the quality of life at home and at work.