ONE 2 ONE COACHING
Whether you are anxious, struggling with the demands of work or home life, learning how your brain and body respond to the myriad of stressors of the modern world will empower you to make changes that will improve your mental and physical health.
I will help you recognise your signs of too much stress, this could be behaviours, thoughts or physical symptoms. Using the 5 domain model from Shanker Self-Reg you will identify your sources of stress. I will share skills & strategies and these will become part of your personal stress & wellbeing toolkit.
Over a series of sessions you will learn how to make small changes that will make a big difference to your health and happiness
COST: £50 for a 60 minute coaching session
At this time all session are via a Zoom video call or if you prefer by telephone
Contact me for a free 20 minute consultation