WELLBEING 

ONE ON ONE COACHING  

Whether you just want to feel better, optimise your performance or you are struggling with tiredness and burnout, I can help you get from where you are to where you want to be.  Working with a coach will  help you identify what's  holding you back, understand your triggers and decide on the actions that will best serve you. 

 

Recognising all your sources of stress, understanding whats happening in your brain and body, learning how to reduce your stress load and how to reset your stress system are some of the strategies you will learn.

 When we know how stress works, we can use it to make it work for us.   You will build your personalised stress resilience toolkit and learn how to optimise your performance regardless of what comes your way. ​

Coaching session can in-person, via a Zoom video call or if you prefer by telephone.