ONLINE WORKSHOP

Online workshops are booked per hour. Each session includes knowledge and practical skills participants can action immediately.

50% of mental ill health begins before the age of 14 

90% of young people would like more mental health engagement in schools and colleges

All workshops are designed to help students optimise their physical, emotional and mental wellbeing. Learning 2 Flourish is a series of eight workshops which are designed to work together but can stand alone. The sessions are highly interactive and packed with tools, tips and strategies they can use in their daily lives, both a home and at school.

WORKSHOP TOPICS

Stress Awareness

Our modern world is full of things that stimulate us and it can be hard to take a break. Learn to pay attention to the signs your body and brain are giving you about your stress levels and become aware of all the hidden stressors that zap your energy.

Stress Less

We live in demanding and stressful times and excessive or chronic stress is a major cause of many illnesses from depression to heart disease. In this workshop students will learn  practical tools, tips and strategies for reducing stress and feeling back in control. 

Energy

Stress burns a lot of energy, leaving you feeling tired, anxious or with a low mood.  During this workshop you will learn ways to calm your nervous system and healthy ways to restore your energy

Sleep

Discover why sleep is the foundation of wellness, how it impacts our everything from our cognitive function, weight and mood. During this session you'll be able to identify habits which may be affecting the duration and quality of your sleep.

Move

Spending too much time seated at school or at home reduces muscular and respiratory fitness but also increases appetite and curbs the desire to participate in activities.  We can access a more active lifestyle that makes us feel better inside and out- we just need to add a few ingredients to our daily routine. 

Eat

We eat for nourishment, energy, pleasure and mood and what we eat greatly impacts out general health and mental wellbeing. This session is not about dieting but shares simple food rules to help you separate fact from fiction and make healthy eating choices.

Mental Fitness

How we think affects us physically and mentally- Learn some practical strategies and tools to optimise your mindset, resilience and mental fitness.

Digital Awareness

The internet, smart phones, laptops are great tools of the modern era but over use can leave us feeling disconnected, anxious and compromise our wellbeing by keeping us away from activities that can enhance our lives.  Learn how to use the TIME acronym to your digital activity.

Andrea Edmondson ©2020